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Up down up down...que sera sera!Just be alert. At least the amount of attention much attention I paid to the self destructive self before I met you all. Be THAT alert.
Thank you all---"the befores"---"the nows" ---and the laters we will greet in the future!
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65,9 kg
Tot nu toe verloren: 45,3 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: Redelijk Goed.
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798 kcal
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Vet: 60,29g | Eiwit: 53,95g | Kolhy: 14,27g.
Ontbijt: SeaPak Garlic Herb Marinated Shrimp, Publix Large Shrimp, Now Foods MCT Oil, Aquafina Water (16.9 oz), Walnuts, Food Lion Pork Rinds, Reddi-wip Extra Creamy Whipped Cream. Snacks/Andere: Whipped Cream (Pressurized), Keto Ice Cream, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. meer...
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1686 kcal
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Activiteit:
Rusten - 15 uren en 5 minuten, Slapen - 8 uren, Stretching (Yoga) - 40 minuten, Meditation - 15 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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