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Breakfast with coffee and water. Day 7th. One week 3kg. Not so bad. Lets start this week with positive personality...good morning everyone
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372 kcal
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Vet: 8,35g | Eiwit: 33,30g | Kolhy: 39,75g.
Ontbijt: Coffee. Lunch: Broccoli, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Kokita Sambal Rawit Bawang, White Rice. Diner: Kokita Sambal Rawit Bawang, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Broccoli, White Rice. Snacks/Andere: Alfamart Buah Naga. meer...
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1764 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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 Reacties
Are you sure only had a cup of coffee and the water as breakfast ??? Is it work ??? Are you doing IF, OCD or that kind of thing ???
27 sep 20 door lid: Fatma Shibl
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@fatma, thank you for your questions. I am taking program based on expert advices. My dr Nutrision suggests what is the best for me, according to my habbit, my character, my age, my body, and my health status. It may not work for everyone else. I hope that answers all your questions.
27 sep 20 door lid: zayusafitri
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