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went on pilgrimage for 2 weeks, so in other words, hadn't worked out besides a run here and there, for three weeks. Trying to get back into the groove.
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86,2 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Slecht.
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1191 kcal
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Vet: 12,58g | Eiwit: 94,65g | Kolhy: 189,83g.
Ontbijt: Chocolate Protein Shake, Trader Joe's Oatmeal. Lunch: Chunk Light Tuna. meer...
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Gewichtstoename van 0,1 kg per week
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