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It’s been a struggle but I’m learning to eat in a calorie deficit (1500-1700) calories a day. I workout 5-6 days a week. I start with yoga, then I hold a two minute elbow plank and then I do a workout that includes cardio and weights. I’m losing inches more than pounds but I’m gaining muscle which is what is encouraging me to keep pushing myself forward. I haven’t worked in 6 months due to my job shutting down because of the pandemic. I’ve been putting applications in and I should be hearing some positive news soon. I worked at my job for 9 years and was hoping to return but I can’t wait any longer.
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1167 kcal
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Vet: 43,00g | Eiwit: 59,00g | Kolhy: 143,00g.
Ontbijt: Best Choice Medium Eggs, Country Crock Light Butter, Sara Lee Honey Wheat Bread. Lunch: Wendy's Crispy Chicken Sandwich. Snacks/Andere: Sara Lee Honey Wheat Bread, Country Crock Light Butter, Campbell's Chunky BBQ Seasoned Pork. meer...
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 Reacties
Nice! Losing inches and gaining muscle is awesome. Keep up the great work! 😊
14 sep 20 door lid: Curvaceous Cutey
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14 sep 20 door lid: AngieJM46
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Wonderful that you are gaining muscle! Wishing you the best in getting a new position. Persistence pays in both job hunting, weight loss and muscle gain. You got this!
14 sep 20 door lid: kattay
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Thank you! Yes, I have to stay positive. I’ll have days that aren’t so good and I’ll have days that are great, I just stay positive because I know that I can achieve the goals a I set with a positive mind frame.
15 sep 20 door lid: AngieJM46
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