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Have not been keeping up with tracking my food and exercise, but I think now that I am back in the classroom sticking to a meal plan will be easier than when I was working from home.
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1028 kcal
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Vet: 39,62g | Eiwit: 40,88g | Kolhy: 125,21g.
Ontbijt: Cuban Coffee, Grits (Fat Added in Cooking), Hill Country Fare Country Spread, Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee, Blue Bonnet Butter, Cuban Coffee. Lunch: Poached Egg, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Campbell's Classic Chicken Noodle Soup, Bananas, Dinner Rolls, Seviroli Large Cheese Ravioli. meer...
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3145 kcal
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Activiteit:
Autorijden - 1 uur, Lesgeven - 6 uren, Bureauwerk - 3 uren, Rusten - 6 uren, Slapen - 8 uren. meer...
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