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30minute treadmill, 2km.... I'm deeeeeaaaaad! 40 seconds plank, 15min leg exercises and stretches 😪
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101,2 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 11,2 kg.
Dieet gevolgd: Redelijk Goed.
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561 kcal
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Vet: 17,91g | Eiwit: 25,35g | Kolhy: 80,64g.
Ontbijt: Nestle Ricoffy, Canderel Stick, Dried Cranberries, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Apples. Diner: Cooked Mushrooms (Fat Not Added in Cooking), Egg Omelette or Scrambled Egg with Cheese. meer...
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425 kcal
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Activiteit:
Loopband - 30 minuten, Google Fit - 23 uren en 30 minuten. meer...
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Gewichtsafname van 9,1 kg per week
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