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So I'm 0.5kg down... Small victory, but I'll take it.. Started exercising last night aswell, let's see what happens... Can't wait to weigh in next week.
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102,5 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 12,5 kg.
Dieet gevolgd: Redelijk Goed.
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855 kcal
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Vet: 35,57g | Eiwit: 74,18g | Kolhy: 51,98g.
Ontbijt: Coffee with Milk and Sugar, Boiled Egg, Tomatoes. Lunch: McCain Mixed Vegetables, Carrots , Cooked Broccoli (Fat Not Added in Cooking), Chicken Meat . Diner: Green Peppers , McCain Mixed Vegetables, Grated Cheddar Cheese, Simonsberg Low Fat Cream Cheese, Mustard, Chicken Breast, Cooked Mushrooms (Fat Not Added in Cooking). meer...
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Gewichtsafname van 1,8 kg per week
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