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End of week one, so hungry!
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67,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,3 kg.
Dieet gevolgd: Redelijk Goed.
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1300 kcal
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Vet: 97,61g | Eiwit: 53,53g | Kolhy: 52,88g.
Ontbijt: Olive Oil , Egg, Calavo Avocado, Freya's Roggenbrot Dark Rye Bread. Lunch: Watties Mixed Veges (Carrots, Peas, Green Beans and Sweetcorn), Hillshire Farm Beef Smoked Sausage Horseshoe Links. Snacks/Andere: Tea with Milk. meer...
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1864 kcal
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Activiteit:
Zitten - 8 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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 Reacties
It gets better. I have my worst cravings in the afternoon. If I can get through that, I'm pretty much okay. Having something to do with my hands and mind helps me.
06 sep 20 door lid: pambear
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Hi, I learned that if I’m hungry I’m either not drinking enough water or I’m trying to eat in a deficit that it’s not sustainable which creates the yo-yo effect of deficit/break/deficit but no long term loss. Have you tried eating in a smaller deficit to see if you don’t “have to take breaks”?
19 sep 20 door lid: Lowkeylife
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kraftykat17's Gewicht Geschiedenis
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