MaverickVespa's Logboek, 04 sep 20

PESO: 112.2 kg / %BF: 27 / %BM: 33

basal: 2139 / main: 2567 / tdee: 2067

Lower Carb - Fat Loss (40/40/20)
207g protein
92g fats
103g carbs

LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)

maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat.

112,2 kg Tot nu toe verloren: 2 kg.    Nog te gaan: 2,2 kg.    Dieet gevolgd: 100%.

---

3039 kcal

Activiteit: Wandelen (Hiken) - 30 minuten, Slapen - 7 uren, Rusten - 16 uren en 30 minuten. meer...