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PESO: 114.2 kg / %BF: 27 / %BM: 33
basal: 2171 / main: 2605 / tdee: 2105
Lower Carb - Fat Loss (40/40/20)
210g protein
94g fats
106g carbs
LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat.
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114,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4,2 kg.
Dieet gevolgd: Niet Toepasbaar.
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1298 kcal
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Vet: 67,56g | Eiwit: 137,75g | Kolhy: 29,83g.
Ontbijt: Ovo Cozido. Lunch: Qualitá Maionese, Brócolis Cozido, Hortifruti Patinho Moído. Diner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Andere: Maracujá, Bacon (Curado, Frito, Cozido), Sadia Mortadela Defumada. meer...
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3094 kcal
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Activiteit:
Wandelen (Hiken) - 30 minuten, Slapen - 7 uren, Rusten - 16 uren en 30 minuten. meer...
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