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😭 seseneng itu, udah turun lagi mencapai angka 53 ✨
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53,8 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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1053 kcal
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Vet: 21,71g | Eiwit: 48,81g | Kolhy: 169,49g.
Ontbijt: Siantar Top French Fries 2000, Roma Malkist Rasa Abon. Lunch: Eggplant , Indonesian Sambal Goreng, Indonesian Acetes Shrimp, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , White Rice. Diner: White Rice, Fried Egg, Eggplant , Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Quaker Instant Oatmeal. Snacks/Andere: Indonesian Black Glutinous Rice Pudding, Indonesian Bubur Kacang Hijau, Rice Crackers. meer...
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1480 kcal
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Activiteit:
High Intensity Interval Training (HIIT) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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