chadeluna's Logboek, 28 aug 20

menu dinner lebih awal, sungguh mengenyangkan, segini aja hanya 356 kalori

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1045 kcal

Vet: 49,48g | Eiwit: 67,69g | Kolhy: 87,30g.   Ontbijt:  Fried Tofu ,  Egg Omelet or Scrambled Egg with Vegetables. Lunch: Sinti Bumbu Pecel, Cooked Mackerel,  Sprouts,  Fried Tofu ,  Lettuce,  Boiled Potato. Diner:  Chicken Breast,  Egg Omelet or Scrambled Egg with Vegetables,  Soft Silken Tofu ,  Lettuce,  Sprouts,  White Rice. Snacks/Andere: Papaya, Honeydew Melon. meer...