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I am geeting BIg!!!!!!!!!! great and my body fat hasnt increased significantly
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69 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2797 kcal
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Vet: 95,60g | Eiwit: 186,30g | Kolhy: 325,05g.
Ontbijt: Low Fat American Cheese, Crazy Richard's 100% Natural Creamy Peanut Butter, Crazy Richard's 100% Natural Creamy Peanut Butter, Honey, Apples, Egg White, 100% Whole Wheat Bread, Egg, Extra Lean Sliced Deli Turkey Ham. Lunch: Chicken Leg (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Brown Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Avocados. Diner: Brown Rice, Teriyaki Sauce, Broccoli, Extra Virgin Olive Oil, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Andere: Apples, Pears, Egg White, Honey, Strawberries, Crazy Richard's 100% Natural Creamy Peanut Butter, 100% Whole Wheat Bread, Apples, Avocados, Tilapia (Fish) (Cooked, Dry Heat), Melissa's Dragon Fruit (Pitaya), Pears. meer...
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Gewichtstoename van 1,0 kg per week
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