Gewicht registratie (niet in logboek) voor 22 augustus 2020
|
62,7 kg
Tot nu toe verloren: 19,0 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2314 kcal
|
Vet: 103,95g | Eiwit: 73,31g | Kolhy: 268,80g.
Ontbijt: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Quaker Rice Cakes - Salt Free, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Calavo Avocado, Strawberries, Mission Carb Balance Whole Wheat Tortilla (71g), Sour Cream, Kraft Shredded Colby & Monterey Jack Cheese, Dennison's Chunky Chili Con Carne with Beans. Diner: Potato Salad , Cheeseburger with 1/4 Lb Meat on Bun, Wegmans Green Seedless Grapes. Snacks/Andere: Margarita, Lay's Kettle Cooked Mesquite BBQ Chips, Chocolate Ice Cream, Yellow Cake (with Vanilla Frosting) , Fiber One Mint Fudge Brownie, Little Debbie Swiss Cake Rolls. meer...
|
Gewichtsafname van 4,4 kg per week
|
 Reacties
22 aug 20 door lid: jcmama777
|
22 aug 20 door lid: PurpleAsh93
|
22 aug 20 door lid: one.point.O
|
Thanks Petra and 1.0 🤩💪🏼 Mainly water- but still a down arrow😍
22 aug 20 door lid: PurpleAsh93
|
Stop that. Loss is loss. I don't care if u took a 3# pee. It's still a loss.
22 aug 20 door lid: one.point.O
|
Lol thanks friend 1.0!!! I will never make excuses again- a loss is a loss you’re right 😝🤩🤗 I looove seeing the number go down😍
22 aug 20 door lid: PurpleAsh93
|
22 aug 20 door lid: damablack13
|
22 aug 20 door lid: PurpleAsh93
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
PurpleAsh93's Gewicht Geschiedenis
|