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1220 kcal
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Vet: 33,21g | Eiwit: 113,56g | Kolhy: 117,32g.
Ontbijt: ABC Saus Sambal , Yellowfin Tuna (Cooked, Dry Heat) , Boiled Ripe Banana, Myprotein Impact Whey Isolate, V-Soy Multi Grain Soya Bean Milk . Lunch: Chinese Fish Ball, Borges Extra Virgin Olive Oil, ABC Kecap Inggris, Saori Saus Tiram, Snack Cracker, Finna Sambal Pedas, Yellowfin Tuna (Fish) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Cooked Carrots, Boiled Sweetpotato (without Peel). Diner: Myprotein Impact Whey Isolate, V-Soy Soya Bean Milk Multi-Grain. Snacks/Andere: Myprotein Impact Whey Isolate. meer...
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3305 kcal
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Activiteit:
Fitness (Bootcamp, Sportschool) - 35 minuten, Cardio - 45 minuten, Rusten - 16 uren en 10 minuten, Slapen - 6 uren en 30 minuten. meer...
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