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It was a good week but I had to remind myself to keep move forward and keep my eye on my goal.
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80,4 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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1363 kcal
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Vet: 66,00g | Eiwit: 62,29g | Kolhy: 127,98g.
Ontbijt: Woolworths Long Life Fat Free Milk, Jacobs Cappuccino Reduced Sugar, Lancewood White Cheddar Cheese, Boiled Egg, Woolworths Cape Seeded Bread. Lunch: Woolworths Beef Sausage Roll. Diner: Orange, Dijon Mustard, Pick n Pay Hamburger Buns , Woolworths Thick Grabouw Boerewors. Snacks/Andere: Coconut Biscuit, Skittles Sweets, Woolworths Roasted & Salted Almonds & Cashews, Baby Carrots , Biltong. meer...
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Gewichtsafname van 1,3 kg per week
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