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171.8 baby!!!!! I was beginning to think my body was stuck at 172, so I'm absolutely thrilled with 171.8!! Yeah, I know it's only .2 difference, but seeing that 1 at the end makes a big difference psychologically. WHile nursing my son I was stuck between 170-175 and couldn't beat it until months after I quit nursing, and I thought maybe the same thing was happening again.
I've discovered my biggest dieting fail is snacking! I've been really working on that this week, and I guess it showed. No more mindless mouthfuls of swedish fish for me.
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77,9 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 3,1 kg.
Dieet gevolgd: Redelijk Goed.
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1530 kcal
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Vet: 33,61g | Eiwit: 56,32g | Kolhy: 253,50g.
Ontbijt: Old Fashioned Apple Cider, Chocolate pumpkin muffins, Cream Substitute (Liquid). Lunch: white bread, Oven Roasted Turkey Breat, Light Fat Free Very Vanilla Yogurt. Diner: sweet potato, apple butter, white bread, beef roast. Snacks/Andere: sugar free jello pudding. meer...
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Gewichtsafname van 0,7 kg per week
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