adamkecap's Logboek, 10 aug 20

breakfast.. alpukat 1/2 pc, jeruk 1 pc, ultramilk 118 ml, kurma 2 pc, mesis 2 tbsp, gula 2 tbsp, air dingin 200 ml. -+357 kcal.. buat trial n error dgn alpukat ini, blm terbilang berhasil secara rasa.. maybe besok gw mix lg ama rasa yg laen.. just keep watchin'

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1492 kcal

Vet: 48,17g | Eiwit: 40,09g | Kolhy: 237,13g.   Ontbijt: Tropicana Slim Gula,  Oranges ,  Avocado,  Date, Ultra Milk Susu UHT Rasa Taro. Lunch:  Cooked Mustard Greens (from Fresh),  Nasi Putih, Bango Kecap Manis,  Coconut Vegetable Oil,  Egg White. Diner: Roast Beef, Blue Band Mentega,  Cooked Mustard Greens (from Fresh),  Nasi Putih, Bango Kecap Manis,  Egg White. Snacks/Andere: Peanut Brittle, Date. meer...