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mentok di 50kg selama 3 bulan setengaj, 2 kilo lagiii sampe goals, nanggung amatt nii
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964 kcal
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Vet: 40,50g | Eiwit: 27,72g | Kolhy: 131,52g.
Lunch: Keripik Kentang, Tahu, Sayur Bening Bayam. Diner: Ubi Jalar (Manis), Pepaya. Snacks/Andere: Richeese Nabati Cheese Wafer, Sari Roti Roti Sobek Coklat Srikaya, Rujak Buah. meer...
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