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Grat ride this morning with my other half. 23.3 miles
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1687 kcal
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Vet: 74,97g | Eiwit: 97,16g | Kolhy: 153,58g.
Ontbijt: Tea with Milk, HP Brown Sauce, Poached Egg , Tesco Tinned Tomatoes, Tesco Unsmoked Back Bacon Rashers, Pork Sausage (Cooked) . Lunch: Asda Red Seedless Grapes, Raspberries , Biona Organic Sauerkraut, Mayonnaise , John West Tuna Chunks in Brine (130g), Spinach . Diner: Tesco Value Oven Chips, Iceland Sweet & Sour Battered Chicken . Snacks/Andere: Green & Black's Organic Dark Chocolate 70% Cocoa. meer...
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2358 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 2 uren en 45 minuten, Rusten - 13 uren en 15 minuten, Slapen - 8 uren. meer...
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 Reacties
Cathy i am very proud of you that is much more than i could achieve
08 aug 20 door lid: Chestnut63
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08 aug 20 door lid: Inches2018
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👏👏👏👏 it was a beautiful day for cycling for sure 👍
08 aug 20 door lid: humpTdumpty
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08 aug 20 door lid: Bootylicious1!
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Thanks everyone. It's my longest bike ride to date . Last few miles were a killer but I feel great for doing it x
08 aug 20 door lid: cathyorkshirelass
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08 aug 20 door lid: elizabethknappert
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09 aug 20 door lid: one.point.O
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