Gewicht registratie (niet in logboek) voor 08 augustus 2020
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78,2 kg
Tot nu toe verloren: 31 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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1096 kcal
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Vet: 19,01g | Eiwit: 109,37g | Kolhy: 107,80g.
Ontbijt: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Apple & Blueberry. Lunch: Tesco Mixed Vegetables, Chicken Breast Meat. Diner: Sainsbury's Chicken Curry with Rice. meer...
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Gewichtsafname van 0,2 kg per week
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 Reacties
08 aug 20 door lid: peat_68
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08 aug 20 door lid: kamaopr
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Your all kind but I’ve been away for awhile and 2018 & 2019 were very poor but despite myself I am almost there my year was 2017 I lost over
20kg but a week ago I entered the healthy range
On myBMI for the first time in my life
08 aug 20 door lid: razor123ray
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That's great news. well done
08 aug 20 door lid: Lancylass57
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09 aug 20 door lid: paulw69
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09 aug 20 door lid: one.point.O
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13 aug 20 door lid: Chestnut63
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razor123ray's Gewicht Geschiedenis
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