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Maybe 142 will have to do. Considering changing my goal weight. I'd love to drop 2 pounds of fat and add 5 pounds of muscle. But my exercise and diet plan indicate that I want to stay where I am. Added new exercises and pain came back. For now, cardio day.
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1862 kcal
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Vet: 41,33g | Eiwit: 130,97g | Kolhy: 211,41g.
Ontbijt: Egg White, Bacon, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Pita Bread, Kroger CARBmaster Vanilla Milk. Lunch: Pita Bread, Chicken Noodle Soup (Home Recipe), Turkey Breast Meat. Diner: White Rice, Panda Express Orange Chicken. Snacks/Andere: Publix Red Seedless Grapes, Italian Wedding Soup, Beer. meer...
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2118 kcal
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Activiteit:
Slapen - 7 uren, Hometrainer - 40 minuten, Rusten - 14 uren en 50 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Pilates - 30 minuten. meer...
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 Reacties
dude u look awesome. do what you want for your body but that's amazing. seriously good work.
06 aug 20 door lid: one.point.O
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06 aug 20 door lid: srossca
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good job I'll be there one day maybe
06 aug 20 door lid: mountainman2
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06 aug 20 door lid: beverleyann44
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Looking good!!! I have been concerned about dipping under 150# but you and One.point.0 are starting to make me rethink that...
06 aug 20 door lid: John10251
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Excellent, man! Probably your best pic. Great job staying in shape!
06 aug 20 door lid: davidsprincess
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Wow! You're looking fit, man!
06 aug 20 door lid: lonniehuffman
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Looking great! Nice work!
06 aug 20 door lid: melissapko
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awesome!! I think you look fine the way you are I would say right on point.
06 aug 20 door lid: tr3vi28
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That chest makes me healous for real.
06 aug 20 door lid: one.point.O
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Looking fantastic. Wouldn't change a thing!
06 aug 20 door lid: melissatwa
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06 aug 20 door lid: meepersjeepers
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How tall are you? To
Me you look to thin. Just sayn
06 aug 20 door lid: Chritmas2019
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👋Siegels, the mirror might gv u a different perception but ur body won't lie. Feel it, care for it🤙
06 aug 20 door lid: acomandr
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06 aug 20 door lid: rosio19
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06 aug 20 door lid: moopie321
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06 aug 20 door lid: newnamewhodis
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07 aug 20 door lid: br_e_co
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You look awesome friend 💪💪💪💜💚
07 aug 20 door lid: jcmama777
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▽°｜」＜Good looking muscle✨
07 aug 20 door lid: ヤママユガ
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