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DAY 4 Lunch (413cal) - 4 sdm nasi - 1 1/2 tumis sayur - 1 sdm tumis kangkung - 1 1/2 sdm ikan teri goreng cabe - 1/4 nanas Gabisa makan yg clean. Karena mertua udah capek2 masak. Jd makan yg ada dan defisit kalori. Semoga tercapai targetnya 💪🏻😇
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539 kcal
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Vet: 18,84g | Eiwit: 24,37g | Kolhy: 75,85g.
Ontbijt: Banana, Pineapple. Lunch: Shrimp (Mixed Species, Cooked, Breaded and Fried) , Garlic , Pineapple , Cooked Carrots, Cooked Green String Beans (from Fresh), Rumah Makan Sederhana Ikan Teri Kering , Cooked Green Cabbage (Fat Added in Cooking), Chili, Water Spinach, Nasi Putih, Vegetable Oil. meer...
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