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I got a lucky bamboo on the same day as my resistance bands arrived 😅 I’m going to need it! Does anyone have any tips or recommendations for videos on how to use them? I’m a novice, I’ve only used them during yoga before! Any advice welcome 😊
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278 kcal
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Vet: 8,44g | Eiwit: 10,89g | Kolhy: 44,55g.
Ontbijt: Plums , Almonds , Strawberries , Flaxseed Seeds , Melon, Alpro Soya Plain Yoghurt. meer...
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 Reacties
I had a resistance band lying about the house doing nothing for years. Then covid struck and I was forced to use it. It took a while to suss it out but now I love it. Start light and think about which muscles you targetting. Don't just go through the motions, contract and relax the working muscle.
31 jul 20 door lid: Anne_145
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As i understand they use the strain you put on them i might be wrong
31 jul 20 door lid: Chestnut63
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I’ve got them too. Not used them in a while. I usually watch videos on YouTube for all types of workouts.
Valentina Lequeux is an instagramer that uses them often.
31 jul 20 door lid: Chlorella_6
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Anne I started with arms and it felt easy, I probably need to be more slow and controlled? Hopefully I’ll get a good burn tomorrow 💪
31 jul 20 door lid: Nutricali
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Chestnut you’re right, it gets pretty technical with the adjustments. I had to watch a tutorial to understand how it compares with weights 😅
31 jul 20 door lid: Nutricali
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I’ll have a look for Valentina Lequeux, thanks Chlorella! There seem to be a lot by The Live Fit Girl - she calls them ‘booty bands’ 😂
31 jul 20 door lid: Nutricali
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Nutricali you are never a strain on my eyes😘
31 jul 20 door lid: Chestnut63
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Booty band 🍑 lol. I’ll have a look at this The Live Fit Girl. Thanks, Nut 😘💕💕
31 jul 20 door lid: Chlorella_6
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You can do it fast for a good pump effect or slow to challenge but control is the key. Intensity and focus are important as in all exercises.
31 jul 20 door lid: Anne_145
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