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2196 kcal
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Vet: 84,30g | Eiwit: 105,23g | Kolhy: 216,31g.
Ontbijt: Italian Bread, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Spence & Co Nova Lox. Lunch: Del Monte Avocado, Campbell's Chunky Grilled Chicken & Sausage Gumbo, Costco Ciabatta Rolls, Tyson Foods Chicken Breast Patty. Diner: Sweet Potato, Pork Spareribs, Dole Snap Peas, Zucchini , Steamed Dumpling (Filled with Meat Poultry or Seafood), Trader Joe's Mini Chicken Tikka Samosas, Corner Bakery Cafe Southwest Avocado Salad (Trio Size). Snacks/Andere: Breyers CarbSmart Chocolate Ice Cream, Guinness Draught (Can), Corona Corona Premier. meer...
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2149 kcal
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Activiteit:
High Intensity Interval Training (HIIT) - 1 uur, Slapen - 7 uren, Rusten - 15 uren, Wandelen (Matig) - 5 km/h - 1 uur. meer...
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