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Today is the 1st day of a 4 week Carb cycle..Low Carb Day
Weighed in this morning and felt great to see a lose on the scale after only a few days.
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753 kcal
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Vet: 27,27g | Eiwit: 81,17g | Kolhy: 42,94g.
Ontbijt: Great Value Extra Virgin Olive Oil, Egg White, Mozzarella Cheese (Part Skim Milk), Jennie-O Extra Lean Turkey Bacon, Advocare Spark Energy Drink. Lunch: Advocare Spark Energy Drink. Diner: Albertsons Hard Boiled Egg Whites, Onions, Great Value 100% Lemon Juice, Cucumber (Peeled), Grape Tomatoes, Great Value Extra Virgin Olive Oil, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Andere: Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg, Advocare Muscle Gain Protein Shake - Chocolate. meer...
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2976 kcal
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Activiteit:
Can you 24 - 30 minuten, Zitten - 3 uren, Fitness (Minder Belastende Oefeningen) - 15 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, Rusten - 12 uren, Slapen - 8 uren. meer...
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 Reacties
Great job! I hope it continues to work for you. So glad to see you've joined the cardio madness challenge too!
18 sep 13 door lid: BNFineGirl
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