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Seem to be having a skinny day, well I'm not to knock it 😁
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85,8 kg
Tot nu toe verloren: 13,5 kg.
Nog te gaan: 15,8 kg.
Dieet gevolgd: Redelijk Goed.
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1902 kcal
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Vet: 53,79g | Eiwit: 61,04g | Kolhy: 140,86g.
Ontbijt: Tesco Fat Free Greek Style Yoghurt, Lizi's Granola, Sainsbury's Banana, Sultanas, Raisins. Lunch: Tesco Finest Cream of Mushroom Soup. Diner: Sharp's Doom Bar, Lettuce, Cherry Tomatoes, Tesco Cucumber, Tesco Reduced Fat Caesar Dressing, Sockeye Salmon, Tesco Fat Free Greek Style Yoghurt, Tesco Finest Meringue Nests, Tesco Strawberries. Snacks/Andere: Fever-Tree Naturally Light Tonic Water, Gordon's Gin, Tesco Ready Salted Crisps (25g), Fever-Tree Naturally Light Tonic Water, Gordon's Gin. meer...
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Gewichtsafname van 5,6 kg per week
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