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2 minggu cm turun 1/2 kg. gpplah.. pelan2.. ug penting gak naik lagi..
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56,5 kg
Tot nu toe verloren: 16,5 kg.
Nog te gaan: 11,5 kg.
Dieet gevolgd: Redelijk Goed.
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1173 kcal
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Vet: 48,10g | Eiwit: 46,79g | Kolhy: 133,83g.
Ontbijt: Sweet and Sour Sauce, Meatless Meatball, Indonesian Spicy Spinach. Lunch: Red Kidney Beans (Without Salt, Cooked, Boiled), Garlic, Cooked Rice, Cooked Carrots (from Fresh), Grilled Fish, Cooked Leek, Red or Cayenne Pepper, Red Onions, Olive Oil. Diner: Roast Beef, ABC Saus Sambal , McDonald's Chicken Snack Wrap. Snacks/Andere: Milo Susu, Sugar, Salt , Hatari Cream Crackers, Kopi Luwak White Koffie, Roma Malkist Keju Tabur. meer...
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Gewichtsafname van 0,2 kg per week
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