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11 out of 12, not bad... Syattfitness on IG
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1451 kcal
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Vet: 51,29g | Eiwit: 82,69g | Kolhy: 186,94g.
Ontbijt: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Iceberg Lettuce (Includes Crisphead Types), Bumble Bee Solid White Albacore Tuna in Water (2 oz), Sir Kensington Avocado Oil Mayonnaise, Trader Joe's Hass Avocado, Pinata Apple. Lunch: Kroger Whole Eggs (Medium), Gold Medal All-Purpose Flour, Roland Panko Bread Crumbs, Portabella Mushrooms . Diner: Vigo Coconut Ginger Rice, Red Onions, Thai Kitchen Red Curry Paste, Sweet Red Peppers , Coco Lopez Coconut Milk, Jalapeno Peppers , Scallions or Spring Onions , Pacific Cod Fillets. Snacks/Andere: Watermelon, Kind Nuts & Spices Dark Chocolate Mocha Almond, NuGo Slim Espresso. meer...
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 Reacties
Love everything about this 🤗😂🥰🥰💃🏻💪💪🙌💜💚
15 jul 20 door lid: jcmama777
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15 jul 20 door lid: Lowkeylife
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I’m more a 10 out of 12 lol but trying 💪☺️ ( don’t always have a daily salad, but do love veggies, I don’t eat fruit every day, but I do try to get it in. Everything else💪🙌😂 and have been really trying to up my protein more🤗💜💚
15 jul 20 door lid: jcmama777
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This is awesome! I have problems with the last one. 🙈
15 jul 20 door lid: newnamewhodis
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I can check everything off! Yay!!! 🙃😊
15 jul 20 door lid: Thick_MrsSheppard
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i can't lift heavy weights until I go back to the gym...too scared bc of the pandemic. I'm really looking forward to going back.
15 jul 20 door lid: fractalala
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1, 6, 7, 12... Not happening daily but I dream of 12 or I would dream of it if I could sleep. 😉
16 jul 20 door lid: davidsprincess
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Missing 5. 🙃 For now, anyway.
16 jul 20 door lid: BK2526
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Yeah the heavy weights are most def missing for many of us. Guess in reality I’m 10 out of 12. Btw I totally count my random iceberg lettuce leafs used to s pop tuna, bagged carrots and cucumber slices as my daily salad... 🤣
16 jul 20 door lid: Lowkeylife
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whatever it takes on the veggies.😆😆😆
16 jul 20 door lid: Katsolo
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16 jul 20 door lid: fancydaisy
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I eat a ton of veggies as I’m a pescatarian. I think that’s what the “label” is. I don’t eat meat, chicken or dairy. Eggs and seafood is my go to along with all veggies!!!
16 jul 20 door lid: Lowkeylife
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