Vorster10.martin's Logboek, 15 jul 20

Pan fried Kingklip 100g with 10g Clover Salted butter. 1cup beetroot. 1 carrot. 2x cup spinach.

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2800 kcal

Vet: 108,55g | Eiwit: 248,89g | Kolhy: 221,33g.   Ontbijt: Clover Butro, Tomatoes, Salmon, Scrambled Egg, Evox 100% Whey Protein Advanced. Lunch: Egg, Beef Fat,  Rump Steak, Spinach (Chopped or Leaf, Frozen),  Carrots , Beetroot, Clover Butro, Sea Harvest Kingklip Fillets. Diner:  Onions ,  Mielie, Basmati Rice (Cooked), Woolworths Skinless Chicken Breast Fillets. Snacks/Andere: Kellogg's Rice Krispies, Evox 100% Whey Protein Advanced,  Bananas ,  Peanut Butter, Grapefruit, Green Tea. meer...