adamkecap's Logboek, 08 jul 20

last meal before bed.. home made protein shake + marie regal and dates -+293 kcal

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1827 kcal

Vet: 42,99g | Eiwit: 88,08g | Kolhy: 259,98g.   Ontbijt:  White Bread,  Honey, Ultra Milk Susu UHT Rasa Coklat, Beng-Beng Beng Beng Drink,  Protein Powder, Quaker Instant Oatmeal. Lunch: Egg White,  Egg Omelet or Scrambled Egg (Fat Added in Cooking), Fried Chicken Breast No Coating,  Stir Fried Vegetables, Bango Kecap Manis,  Nasi Putih. Diner:  Fried Chicken Breast No Coating (Skin Eaten),  Egg White,  Egg Omelet or Scrambled Egg (Fat Added in Cooking), Nasi Putih, Bango Kecap Manis. Snacks/Andere:  Date, Regal Marie, Susu UHT Rasa Coklat, Protein Powder,  Water , Beng-Beng Beng Beng. meer...

1692 kcal

Activiteit: Slapen - 7 uren en 5 minuten, Rusten - 15 uren en 55 minuten, Fitness (Bootcamp, Sportschool) - 1 uur. meer...