Joelmel's Logboek, 01 jul 20

Joelmel's Profiel | < Vorige Invoer |Volgende Vermelding >

Happy July.

I followed my eating plan to the letter and tracked every single thing I ate and it really paid off. I do intermittent fasting (IF) and get all of my food in within a 4-6 hour window because if I had to plan more than a single meal a day, I'd be forever distracted by planning what I'm going to eat next.

For the month, I averaged:
1108 calories
44g total carbs and 34g net carbs
65g fat
92g protein

351 April 1, 2020 - start weight
347 May 1, 2020 - down 4 pounds
336 June 1, 2020 - down 11 pounds
320 July 1, 2020 - down 16 pounds

145,0 kg Tot nu toe verloren: 14,2 kg. Nog te gaan: 49,7 kg. Dieet gevolgd: 100%.

Bekijk Dieet Kalender, 01 juli 2020:

835 kcal

Vet: 42,10g | Eiwit: 65,78g | Kolhy: 53,92g. Diner: Lakanto Suntella, Litehouse Foods Country Buttermilk Ranch Dressing & Dip, Broccoli , Premier Nutrition High Protein Shake - Caramel, Land O'Lakes Whipped Heavy Cream, Expo Fresh Strawberries , Simply Balanced Organic Cage-Free Large Brown Fresh Eggs, Jimmy Dean Turkey Sausage Links, Red Potatoes (Flesh and Skin) . meer...

2586 kcal

Activiteit: Fitbit - 24 uren. meer...

Gewichtsafname van 3,8 kg per week

68 Ondersteuners Ondersteun

Reacties

31 pounds since April is awesome! WTG

01 jul 20 door lid: tatauu22

Doing so great friend 🤗💪💜💚

01 jul 20 door lid: jcmama777

Excellent!

01 jul 20 door lid: davidsprincess

Congratulations!!! You’ve inspired me to come back on this app, track my progress and count my net carbs again. Keep going!

01 jul 20 door lid: Karen148

Woohoo! Wonderful progress! 💛

01 jul 20 door lid: shirfleur 1

Thank you all for your support. Watching your progress and victories helps keep me motivated. So many of you track your food so I committed to it for a month. WOW - it made a the differey in the world.

01 jul 20 door lid: Joelmel

that's a sharp drop. makes me dizzy.

01 jul 20 door lid: one.point.oh

Awesome job. When you're accurate and consistent, magic happens!

01 jul 20 door lid: -Diablo

Impressive!

01 jul 20 door lid: BeauxS

That’s wonderful. You should be so proud. I hope to have as much success as you.

01 jul 20 door lid: mkline8

you are doing great. A steady downward trend. keep up the good work

01 jul 20 door lid: deborahkerr

Great job!

01 jul 20 door lid: Taunrenee

you very well could be in the 200s by August 1 that is exciting 😎

01 jul 20 door lid: deborahkerr


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