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I really pushed myself today! I walked 3.5 miles AND jogged for 48 minutes (4 miles)! I had to stop ever three minutes and walk as my endurance is not very good yet and I get very out of breath, but considering a week ago I could barely run 20 seconds, I think I am doing awsome! I have not ran since I was a kid. When I was 11 I ran a 5 mile marathon for the Lions club. Never trained, just went out and did it. I got an award for being the youngest runner. Since then I have not really done any running except for the last week.
For those of you starting the Couch to 5K Running Program challenge tomorrow, I would not suggest going at this pace. I have just finished the Walk 100 Miles challenge so I have really built up allot of strength in the last 6 weeks doing that. After today I am up to 115 miles, and there is still 15 days left from the 8 week challenge.
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2218 kcal
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Vet: 70,71g | Eiwit: 113,62g | Kolhy: 298,63g.
Ontbijt: whole grain bread. Lunch: ground beef, american cheese. Diner: ragu, hodgson mill, Chicken Breast, Mayonnaise. Snacks/Andere: tlc 7 grain crackers, coffee, orange, welch's grape juice, apple. meer...
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4039 kcal
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Activiteit:
Hardlopen - 10 km/h - 48 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 12 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Rusten - 13 uren en 50 minuten, Slapen - 8 uren. meer...
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