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being back to normal....slowly
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63,8 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: Redelijk Goed.
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2063 kcal
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Vet: 60,07g | Eiwit: 231,35g | Kolhy: 138,83g.
Ontbijt: Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Artisan Fresh French Baguette. Lunch: Strawberries, Roast Beef Sandwich. Diner: Terrasoul Superfoods Pumpkin Seeds, Cooked Brussels Sprouts (Fat Added in Cooking), Steak (Lean Only Eaten), White Rice, Baked or Broiled Cod, House Salad. Snacks/Andere: Grapes. meer...
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2003 kcal
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Activiteit:
Slapen - 7 uren, Hometrainer - 37 minuten, Rusten - 15 uren en 23 minuten, Wandelen (Matig) - 5 km/h - 1 uur. meer...
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Gewichtsafname van 2,9 kg per week
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