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Slow and stead decline. My eating yesterday was pretty good. In addition to what I posted, I also had 4 hard boiled egg whites around 9:30 pm. I didn't want to go to bed hungry. I'm not sure that I was actually hungry or if I just wanted to eat because I was up so late. I also had about 15 pieces of candy corn during the day yesterday. We went on a field trip with my son, and he had candy corn. heh. He always wants to share with mommy, and mommy usually can say no, but come on, it's candy corn!
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109,3 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: Redelijk Goed.
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951 kcal
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Vet: 15,27g | Eiwit: 58,59g | Kolhy: 147,53g.
Ontbijt: Special K Cereal, 1% milk. Lunch: fat free cheddar cheese, bread. Diner: lite sausage, baby carrots, russet potatoes (flesh only), sirloin steaks, white rice, red beans. Snacks/Andere: grapes. meer...
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2841 kcal
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Activiteit:
Huishoudelijk Werk - 30 minuten, Bureauwerk - 2 uren, Rusten - 11 uren en 30 minuten, Slapen - 10 uren. meer...
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Gewichtsafname van 1,6 kg per week
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