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I went to my first cardio kickboxing class this week. And while it kicked my ass, I walked away feeling so high. I think I'm finally getting why people work out. It feels like of a grudging must do, and now something that I want to do. That's a nice bridge to cross!!
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61,5 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
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2719 kcal
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Vet: 65,84g | Eiwit: 79,19g | Kolhy: 368,42g.
Ontbijt: pad thai, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: apple, snap peas, pad thai. Diner: Whiskey Sour, Apple Cider, Bourbon, Chocolate Cupcake, Macaroni and Cheese Entree (Canned), pizza. meer...
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1771 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 15 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
Yes! Nothing beats the feeling of being strong and healthy. Sometimes I have to push to get going, but once i do, i feel great.
22 okt 10 door lid: Suzi161
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artemis7's Gewicht Geschiedenis
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