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unreal. six months after my last entry I have come back. I am now 15kg heavier than I was 18 months ago. 33lb of ugly fat and I'm still battling pancreatitis. again, it's time to lose some weight.
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102 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 22 kg.
Dieet gevolgd: Redelijk Goed.
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1981 kcal
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Vet: 91,89g | Eiwit: 35,75g | Kolhy: 252,39g.
Ontbijt: Morrisons Bakewell Tart, Butter , Nestle Cheerios with Semi-Skimmed Milk. Lunch: Aldi Malted Milk Biscuit. Diner: Toasted White Bread . meer...
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Gewichtstoename van 0,3 kg per week
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 Reacties
Welcome back Pelp!
You can do this - I love it here. People are so supportive!
Remember not to feel disheartened if you gain, be conscious of the fact that you're human and won't be perfect 100% of the time!
Sending supportive vibes!
Sam
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19 jun 20 door lid: omarshamy91
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Did it once you can do it again ❤️❤️❤️❤️❤️
19 jun 20 door lid: sandraallott
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Thanks all, feel like the staypuft marshmallow man but let's see if we can do this again 👍
19 jun 20 door lid: pelp40
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19 jun 20 door lid: Joanhebdenbridge
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Stick around and hang onto your plan. Rosio19 has good tips for balancing calories so you can enjoy your new lifestyle. 💞💞💞
19 jun 20 door lid: moopie321
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19 jun 20 door lid: bubblegum14
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focus mostly on doing good to feel good. with your food and exercise
20 jun 20 door lid: kirstyhas1
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You’ve already done it so you know you can do it again!!
20 jun 20 door lid: olsste
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