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I avoided a HUGE platter of various types of fudge yesterday! YAY!!!!!!!! It was hard, but I did not eat one bite! That's a huge accomplishment for me! I know that avoiding the seasonal sweets for the rest of the year will be hard, but I have to steer clear of them in order to accomplish my goal! I want to be healthier! I know that road is paved with sacrifices, but the reward will be a longer, happier life!
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1452 kcal
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Vet: 39,54g | Eiwit: 84,87g | Kolhy: 213,02g.
Ontbijt: Simply Orange, GOLEAN Crisp! ( Toasted Berry Crumble), Cinnamon Vanilla Creme Liquid Coffee Creamer, Water, Milk (Nonfat), Coffee. Lunch: 100 Cal. Kettle Corn, Le Sueur peas (1/2 cup), Italian dressing, Chicken Breast Meat (Broilers or Fryers), water. Diner: Smart Ones chicken wrap (2), water. Snacks/Andere: Coffee, Special K Protein Shake - Strawberry, Roasted Almonds, Extra Berry Pearadise Fruit Sensations Gum, Grapes. meer...
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3032 kcal
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Activiteit:
Elliptical - 30 minuten, Zitten - 2 uren, Wandelen (Stevig) - 5,5 km/h - 15 minuten, Bureauwerk - 4 uren, Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 7 uren, Rusten - 4 uren en 15 minuten, Autorijden - 1 uur, Wandelen (Langzaam) - 3 km/h - 4 uren. meer...
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