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71.60 kg - it surprised me...
well, I was expecting weight around 72.30 - 72.00 kg. Ate just 1300 - 1400 kcal... no running second day (yesterday and today)... I knew that my weight should be less, but not 71.60...
I will still try to keep calories intake around 1400 - 1500kcal and we will see...
But already knew... whatever you wanna be... it is 90 percent food, and 10 gym and cardio
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71,6 kg
Tot nu toe verloren: 7,4 kg.
Nog te gaan: 6,6 kg.
Dieet gevolgd: Redelijk Goed.
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2321 kcal
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Vet: 73,69g | Eiwit: 67,57g | Kolhy: 337,68g.
Ontbijt: Heinz Baked Beans, Oat So Simple Original (Pot). Lunch: Tomato Sauce, Spaghetti alla Chitarra no. 40-3. Snacks/Andere: Haagen-Dazs Strawberry Cheesecake Ice Cream. meer...
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2120 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 7 kg per week
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