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I think that did food wise today. Breakfast one egg- nothing else. Went out to lunch and ordered a veggie roll up. I have no idea of how many calories etc. I'll try to look it up later. Dinner, again out, ham & cheese club sandwich. Now that I see it in writing, I think I had quite a few calories. Don't have time to journal my food today. I'll do it tomorrow.
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1243 kcal
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Vet: 57,85g | Eiwit: 68,67g | Kolhy: 104,43g.
Ontbijt: egg, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: Veggie Veggie Wrap. Diner: american cheese, ham. Snacks/Andere: apple. meer...
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2027 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren, Wandelen (Snel) - 6,5 km/h - 1 uur, Pilates - 1 uur, Stilstaan - 1 uur, Rusten - 11 uren, Slapen - 8 uren. meer...
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