Up a little weight during my vacay. Starting today, doing 30 min cardio every morning, weights in the evening, and scaling back the carbs. Time to get 'er done.
|
121,6 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtstoename van 1,3 kg per week
|