yulitabr's Logboek, 10 jun 20

Dinner kali ini pake baked sweet potato, egg muffin & chicken breast. murah tapi rasa restoran & pastinya sehat😋✨

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924 kcal

Vet: 29,74g | Eiwit: 76,65g | Kolhy: 94,19g.   Lunch: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Fresh Lemon Juice, Baked Sweetpotato (Peel Not Eaten), Broccoli, Tempeh (Cooked) . Diner: Fresh Lemon Juice, Chicken Breast, Baked Sweetpotato (Peel Eaten), Egg Muffin. Snacks/Andere: Biokul Yogurt Ceri, Indomaret Pisang Ambon. meer...

1455 kcal

Activiteit: High Intensity Interval Training (HIIT) - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...