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Assuredly some water weight loss here, but underneath there's fat burning off too...just don't panic when you inevitably eat something salty and fluctuate up two pounds. :)
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110,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: 100%.
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3954 kcal
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Vet: 200,38g | Eiwit: 176,67g | Kolhy: 370,43g.
Ontbijt: Shreddies, 1% milk. Lunch: Potatoes, Steak, Kashi Dark Chocolate, Praeventia, Grapes. Diner: Whipped Butter, Bushman Bread, Outback Ribeye with. Snacks/Andere: Werther's. meer...
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2960 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 50 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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