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For many reasons, this week has been very difficult in my life. I knew I would need a few drinks and struggle to exercise, so I stuck to weights and sit ups and made my food intake later. it seems the morning patience helped by some allowance for evening struggles. I am getting better but we can all be weak occassionally. I think seeing it coming and preparing was fortunate. I think next week will be much happier. Positivity
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2183 kcal
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Vet: 72,51g | Eiwit: 76,28g | Kolhy: 182,27g.
Lunch: Ground Pork, Westborn Market Garlic Sauce, Carrots, Cabbage, Broccoli, Boiled Potato (without Peel). Diner: Bananas, Lowfat Plain Yogurt. Snacks/Andere: Latte Coffee, Trader Joe's Shiraz. meer...
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1995 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 5 minuten, Buikspieren - 10 minuten, Fitness (Gewichten) (Matig) - 10 minuten, Rusten - 15 uren en 35 minuten, Slapen - 8 uren. meer...
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