|
ugh - gained 2 lbs back... i dont know if it's just regular weight fluctuation or what. i have been recording very well and have showed a calorie deficit everyday so this is disappointing. i did eat more than my target ot 1500 on a couple days but with my activity fatsecret calculated i still had negative calories. man, i really have to step it up i guess and really not go over 1500 and i must start exercising more. regardless of numbers on the scale i am still feeling in better shape even though i have only lost about 7 pounds. i gotta focus on the positive and keep going strong.
|
1951 kcal
|
Vet: 95,62g | Eiwit: 69,92g | Kolhy: 203,74g.
Ontbijt: brummel & brown spread, zucchini bread. Lunch: raspberries, pudding fat free, creamy tomato soup, kraft mozzarella, heirloom tomato, light mayo, turkey pepperoni, white bread. Diner: fiber one bar, chipotle salad chicken. Snacks/Andere: ruffles. meer...
|
|
2791 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 20 minuten, Fietsen (Langzaam) - 18 km/h - 25 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
|
|