|
ok seriously it is time for me to get back into the right frame of mind!! I've had 4 bad days and I know its setting me back and when I ask myself "why am I doing this, why am I eating this?" I can't even give myself a good answer and since I'm doing this for me, it seems like I should be able to. I don't know. So far today I'm back on track and going to stay there!! Two steps forward and three steps back just doesn't work. I owe myself more than that!
|
1407 kcal
|
Vet: 47,97g | Eiwit: 82,66g | Kolhy: 182,40g.
Ontbijt: light miracle whip, sara lee 45, egg, amaretto non dairy creamer, coffee. Lunch: green olives, lettuce, light miracle whip, white turkey oven roasted, sara lee 45, ketchup, potato nuggets. Diner: light french dressing, lettuce, parkay spray, baby carrots, onion, white potato, boneless skinless chicken breast fillets . Snacks/Andere: dry roasted peanuts, candy corn, grape jelly, peanut butter, sara lee 45, chocolate animal crackers. meer...
|
|