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Alhamdulillah selama puasa bisa turun 7kg/6kg, bangga bangett huhuhu😭😭😭. Smoga bisa turun meskipun g puasa lagi :)
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1036 kcal
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Vet: 25,83g | Eiwit: 52,46g | Kolhy: 147,25g.
Ontbijt: Lontong, Kari Ayam, Buras. Snacks/Andere: Pepaya. meer...
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1883 kcal
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Activiteit:
Fitness (Bootcamp, Sportschool) - 1 uur, Rusten - 17 uren, Slapen - 6 uren. meer...
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