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1556 kcal
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Vet: 38,30g | Eiwit: 132,93g | Kolhy: 154,63g.
Ontbijt: Hulled Pumpkin and/or Squash Seeds, Liberte Plain Greek Yogurt 2%, Nutrilite Digestive Probiotic, Cucumber (with Peel) , Grape Tomatoes, Green Peas . Lunch: Quaker Rice Cakes, Dairyland Chocolate Milk, Coffee (Brewed From Grounds) . Diner: Pepper or Hot Sauce , Carrot and Ginger Soup, Fried Beef Liver, Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Andere: Beef Liver , Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) , Dairyland 1% Cottage Cheese, Kim Chee Style Cabbage. meer...
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2286 kcal
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Activiteit:
Power Walking - 5 minuten, Traplopen - 15 minuten, Buikspieren - 6 minuten, Jumping Jack - 2 minuten, Slapen - 6 uren, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 17 uren en 2 minuten. meer...
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 Reacties
💊probiotic day! +veggie snax
22 mei 20 door lid: mrloops
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Also, I got new running shoes yesterday to replace the 5 year old casual shoes I was using to do daily stairs (680 stairs\day) and jogging. My goodness they make a huge difference! I feel like I'm running on clouds and it gives me so much more energy and desire to go further and faster. Also I had only one cup of red wine instead of 3, which makes me feel much more coherent this morning. Yay.
22 mei 20 door lid: mrloops
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👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻 congrats
22 mei 20 door lid: Bianca Castafiore
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