Gewicht registratie (niet in logboek) voor 22 mei 2020
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64,4 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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1859 kcal
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Vet: 49,89g | Eiwit: 162,17g | Kolhy: 167,18g.
Ontbijt: Kroger CARBmaster Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Wingstop Boneless Wings, Bacon, Egg White, Artisan Fresh French Baguette, California Pizza Kitchen Thai Chicken Pizza, Mustard, Chicken of the Sea Chunk Light Tuna in Water (Can). Diner: LifeCafe Mediterranean Salad, KFC Fried Chicken Breast & Wing (White Meat), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Andere: Kiwi Fruit, Strawberries, Pineapple, Golden Spoon Non Fat Frozen Yogurt, Corona Corona Premier. meer...
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1985 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren en 15 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Fitness (Gewichten) (Matig) - 45 minuten. meer...
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Gewichtstoename van 13,3 kg per week
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 Reacties
22 mei 20 door lid: Ladyfingers_iv
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Yeah, I didn't eat that much, but I did have a high carb load. I'm thinking this is all glycogen replenishment and associated water. I hope I'm correct.
22 mei 20 door lid: Siegels
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Hi,Siegels! Understand that water. I did not expect so much. Oh these carbohydrates 😂
23 mei 20 door lid: Ladyfingers_iv
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It can be bewildering. Ups and downs. I'm really going that if I stay consistent my ghost will follow my actions. Be good, feel good, look good.
23 mei 20 door lid: Siegels
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Feel good, like yourself and others around you, it’s great! I wish you success and fortitude!😄✌️
23 mei 20 door lid: Ladyfingers_iv
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Siegels's Gewicht Geschiedenis
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