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Lol that half bag of pretzels at 10pm last night probably wasn’t the best idea😂🤷🏼♀️😫
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63,4 kg
Tot nu toe verloren: 18,2 kg.
Nog te gaan: 2,2 kg.
Dieet gevolgd: Redelijk Goed.
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1446 kcal
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Vet: 84,49g | Eiwit: 69,80g | Kolhy: 118,38g.
Lunch: Planters Crunchy Peanut Butter, Welch's Grape Jelly, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Dark Chocolate Baking Chips with Stevia and Erythritol, Natural Creamy Peanut Butter, Natural Unsweetened Cocoa, Bananas, Vanilla Extract, Egg, Foster Farms Buffalo Style Strips, Grimmway Farms Baby Carrots, Hidden Valley The Original Ranch. Diner: Italian Sausage, Celery , Publix Boneless Skinless Chicken Thighs, Prime Time Sweet Mini Peppers , Fresh & Easy Yellow Squash, Olive Oil , Ken's Steak House Zesty Italian Dressing, Herdez Guacamole Salsa, Winn-Dixie Zucchini. Snacks/Andere: Sour Patch Kids, Enlightened Marshmallow Peanut Butter Ice Cream. meer...
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Gewichtstoename van 8,9 kg per week
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 Reacties
That would do it. LOL. But flushing out today!!!
21 mei 20 door lid: liv001
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Water is the name of the game.
21 mei 20 door lid: tatauu22
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21 mei 20 door lid: PurpleAsh93
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Pretzels 🥨 are my nemesis too!! Anytime I have em even if I do the serving size always makes me gain. Lots of water 💦 Stay safe & healthy!!🌈🍀😷😊
21 mei 20 door lid: damablack13
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My laziness paid off last night 😊 Hubby got some chips & I was thinking that looked like a good snack....but I was too lazy to walk in the kitchen & get some 🙄
21 mei 20 door lid: SherryeB
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dama💜 sherrye- my laziness made it worse- I was too lazy to get a bowl and portion them out so I ate from the bag 😫😝 good job on being lazy!😂💪🏼💪🏼
21 mei 20 door lid: PurpleAsh93
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How many grams is one cup?
For example buck wheat or oatmeal?? I don’t get cups 😥help
21 mei 20 door lid: iamslimandattractive
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iamslimandattractive, Their are 128g in a cup of dry goods (such as buckwheat or oatmeal).
21 mei 20 door lid: Roxy Marie
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grams and cups are two different types of measurements. you're always safe doing a ratio of 2 to 1. Like oatmeal would be 2 cups of water and 1 cup of oatmeal
21 mei 20 door lid: skinnyminilinny
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Me too with the pretzels!
21 mei 20 door lid: Groatmeal
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Dang pretzels!! I have a big old container of them at home. I get into my kicks too😋💜💚
21 mei 20 door lid: jcmama777
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